Pump Up Your Afternoon Productivity With These 5 Easy Methods

Pump Up Yur Afternoon Productivity With unterstellung 5 Easy Methods Imagine if you could beat that sluggish feeling that comes over you when 2 p.m. rolls around. You know the one where every ounce of energy you had has somehow given away to an overwhelming feeling of exhaustion. Suddenly, simple tasks landseem more arduous than usual and you cant concentrate on your tasks despite pressing deadlines.The 2 p.m. slump happens to the best of us, so its certainly nothing to feel guilty about. But how exactly do you overcome it? It really isnt rocket science. In fact, most ways simply involve simple hacks that will increase your productivity, despite the natural inclination to feel lethargic and unfocused. Here are 5 easy ways to say goodbye (or at least, see you later) to the afternoon slump.1. Take more breaks.I thought this first tip would catch your eye If youre used to working at a non-stop pace, the thought of taking a break may not appear feasible particularly if you have deadline s to meet. It may seem counterproductive to stop working, but this couldnt be further from the truth. Biologically speaking, refueling is pivotal, as your brain needs glucose to recharge.For this reason, taking a break will actually rckendeckung you to better tackle any work you have, whatever time of day. Of course, you cant be too liberal with your breaks. Short, timed breaks are the way to go. A popular productivity method for organizing these breaks is the Pomodoro Technique. It involves segmenting your work into 25-minute units, and taking a small break in between. There are dozens of free computer and phone apps to get you started, so youll find it all too easy to give this tip a go. 2. Learn to say no.The art of saying no is one that has eluded many of us especially in a work context. The downside is that saying yes all of the time can leave us feeling completely overwhelmed and exhausted. While there are some instances where you wont be able to get out of assisting your cowo rkers, there are more than enough instances where you can. We know it feels selfish to do so, but ultimately, saying no is about respecting your own time and schedule.If you take on every task that someone begs you to help with (or lumps on your desk), youll soon fall behind on your own work, which wont be a good look. Practice saying no and not feeling guilty about it. It will take some getting used to, but once you get over the initial awkwardness, youll see its not as hard as it seems.3. Stop trying to achieve perfection.One of the most effective ways to boost your productivity in the afternoon is to stop striving for perfection. Having a perfectionist disposition can be a major roadblock for completing the tasks you need to get done, especially when youre already feeling drained.Why? It takes substantial time to keep checking over your work to ensure its 100% perfect. This time could be better channeled into working to the best of your ability without sweating the smaller detail s. If youre a perfectionist, chances are your work is already better than average. And if you really do make a slip up, its not the end of the world. Everyone makes mistakes, and mistakes can help you to further develop your skills and abilities.When that perfectionist voice starts kicking in, try to be mindful of moving forward and not being so hard on yourself. Working on this will save you from wasting time and stressing out, two factors which contribute directly to afternoon lethargy. 4. Snack smartly.Who doesnt love a delicious snack at work? Theres always something on offerthe delicious cookies Jan brought back from Belgium and the slice of Ryans birthday cake in the fridge calling out you. Its certainly tempting to develop a snacking habit to try to boost our energy levels, and dare I say it to alleviate boredom. The thing is, the snacks youre consuming are likely contributing to your slump.If youre used to reaching for a confectionery or packaged food, you may get a nice e nergy boost in the short-term, but youll feel the effects of crashing before you can say pass me another Oreo. Thats why its important to snack smartly.What we mean by this is to snack on foods that will actually help to keep you alert, satiated, and satisfied. Some healthy work snacks include vegetable sticks with hummus, mixed nuts, yogurt, porridge and fruit. Try making a healthy swap next time a craving creeps in, and youll be sure to notice a stark difference in your energy levels in the afternoon.5. Make a to-do list... or notArticles about productivity used to rave about the benefits of to-do lists for productivity and organization. But theres been an increasingly loud camp thats very against the list. But why the hate? Well, unless to-do lists actually keep you on top of your tasks, they may lead to a greater stress and a lack of efficiency.Just think back to the last time you made a to-do list, and by the middle of the day youd barely crossed off one or two tasks. If you fe lt guilty that the majority of the tasks werent tackled, and subsequently felt demotivated to get a start on them, it may be time to abandon the to-do list once and for all.The saatkorn goes for all of you who focus more about making to-do lists rather than actually doing them (you know who you are). Reflecting on your past experiences with to-do lists will help you determine if this productivity tool is actually working for you. If it is, carry on. If its notconsider this your permission to tear up you list